RICOTTA LIGHT CHEESE vs RESTAURANT STYLE SALSA CON QUESO
Nutrition comparison per 100 g serving
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RICOTTA LIGHT CHEESE wins in 6 out of 11 nutrient categories
RICOTTA LIGHT CHEESE: 6
vs
RESTAURANT STYLE SALSA CON QUESO: 1
(4 ties)
Overview
| Nutrient | RICOTTA LIGHT CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA LIGHT CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA LIGHT CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 824 MG |