RICOTTA CON LATTE vs GOUDA CHEESE BARS
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE BARS wins in 5 out of 10 nutrient categories
RICOTTA CON LATTE: 3
vs
GOUDA CHEESE BARS: 5
(2 ties)
Overview
| Nutrient | RICOTTA CON LATTE | GOUDA CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 164 cal | 333 cal | |
| Protein | 7.3 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CON LATTE | GOUDA CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 127 MG | 119 MG | |
| Sodium, Na | 145 MG | 810 MG |