RICOTTA CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 5
vs
SOFT SPREADABLE CHEESE: 2
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 196 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 6.5 g | 8.7 g | |
| Fat | 6.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 89 MG | 522 MG |