RICOTTA CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 4 out of 11 nutrient categories

RICOTTA CHEESE: 4 vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE: 3 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	EXTRA SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calories	113 cal	321 cal
Protein	8.1 g	17.9 g
Carbs	6.5 g	14.3 g
Fat	6.5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	EXTRA SHARP CHEDDAR SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	EXTRA SHARP CHEDDAR SPREADABLE CHEESE	Winner
Calcium, Ca	274 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	89 MG	607 MG

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