RICOTTA CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
RICOTTA CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | RICOTTA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 6.5 g | 12.4 g | |
| Carbs | 6.5 g | 3.8 g | |
| Fat | 11.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 114 MG | |
| Sodium, Na | 105 MG | 362 MG |