RICOTTA CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 4 out of 11 nutrient categories

RICOTTA CHEESE: 4 vs CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	RICOTTA CHEESE	CHEESE SPREAD	Winner
Calories	161 cal	323 cal
Protein	6.5 g	16.1 g
Carbs	6.5 g	12.9 g
Fat	11.3 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICOTTA CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICOTTA CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	255 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	295 MG	0 MG
Sodium, Na	105 MG	645 MG

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