RICOTTA CHEESE FILLED STUFFED SHELLS vs SWEET POTATO SNACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RICOTTA CHEESE FILLED STUFFED SHELLS: 5
vs
SWEET POTATO SNACKERS: 5
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE FILLED STUFFED SHELLS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Calories | 175 cal | 202 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 16.7 g | 26.3 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE FILLED STUFFED SHELLS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE FILLED STUFFED SHELLS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 272 MG | 421 MG |