RICOTTA CHEESE vs SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD: 4
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 8.1 g | 19.1 g | |
| Carbs | 9.7 g | 9.5 g | |
| Fat | 11.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | SINGLES AMERICAN PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 1,524 MG |