RICOTTA CHEESE vs RICH & CREAMY MASCARPONE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 7 out of 10 nutrient categories
RICOTTA CHEESE: 7
vs
RICH & CREAMY MASCARPONE: 0
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | RICH & CREAMY MASCARPONE | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 8.1 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | RICH & CREAMY MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | RICH & CREAMY MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 121 MG | 36 MG |