RICOTTA CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICOTTA CHEESE: 4
vs
SWISS CHEESE: 4
(2 ties)
Overview
| Nutrient | RICOTTA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 357 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICOTTA CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 964 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 113 MG | 304 MG |