RICOTTA CHEESE vs LOW FAT RICOTTA
Nutrition comparison per 100 g serving
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LOW FAT RICOTTA wins in 5 out of 10 nutrient categories
RICOTTA CHEESE: 2
vs
LOW FAT RICOTTA: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 97 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 6.5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | LOW FAT RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 258 MG | |
| Sodium, Na | 97 MG | 258 MG |