RICOTTA CHEESE vs WHITE REDUCED SODIUM CHEESE
Nutrition comparison per 100 g serving
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WHITE REDUCED SODIUM CHEESE wins in 5 out of 11 nutrient categories
RICOTTA CHEESE: 3
vs
WHITE REDUCED SODIUM CHEESE: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | WHITE REDUCED SODIUM CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 321 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 14.5 g | 25 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | WHITE REDUCED SODIUM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | WHITE REDUCED SODIUM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 614 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 89 MG | 643 MG |