RICOTTA CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 6 out of 10 nutrient categories
RICOTTA CHEESE: 3
vs
COTTAGE CHEESE SMALL CURD: 6
(1 ties)
Overview
| Nutrient | RICOTTA CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 9.7 g | 11.5 g | |
| Carbs | 8.1 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICOTTA CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 97 MG | 381 MG |