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COTTAGE CHEESE SMALL CURD

Cheese Supervalu, Inc. Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.2mg 1%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 150 MG 3%
Sodium, Na 381 MG 17%

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Food Calories Protein Carbs Fat
4 CHEESE MEXICAN BLEND REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA FINELY SHREDDED CHEESES, 4 CHEESE MEXICAN BLEND 321 25g 7.1g 21.4g HAVARTI CREAMY CHEESE, HAVARTI CREAMY 429 17.9g 0g 39.3g QUESADILLA CHEESE 393 21.4g 3.6g 28.6g MONTEREY JACK CHEESE, MONTEREY JACK 357 21.4g 7.1g 28.6g CHEDDAR FINELY SHREDDED CHEESE, CHEDDAR 385 23.1g 7.7g 30.8g MEDIUM, 3 PEPPER A BLEND OF MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS AND CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, MEDIUM, 3 PEPPER 393 21.4g 7.1g 28.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About COTTAGE CHEESE SMALL CURD

COTTAGE CHEESE SMALL CURD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

Dietary Information

COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Cheese

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