RICH'S vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RICH'S: 6
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | RICH'S | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 286 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH'S | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | RICH'S | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 480 MG | 286 MG |