RICHIN vs ANCHOVY PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RICHIN: 4 vs ANCHOVY PASTE: 4 (2 ties)

Overview

Nutrient	RICHIN	ANCHOVY PASTE	Winner
Calories	183 cal	267 cal
Protein	0 g	13.3 g
Carbs	46.7 g	0 g
Fat	0 g	23.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	ANCHOVY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICHIN	ANCHOVY PASTE
Calcium, Ca	67 MG	267 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,000 MG	4,400 MG

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