RICHIN vs WILD CAUGHT SARDINE

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RICHIN: 5 vs WILD CAUGHT SARDINE: 1 (4 ties)

Overview

Nutrient	RICHIN	WILD CAUGHT SARDINE	Winner
Calories	320 cal	195 cal
Protein	70 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	3 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICHIN	WILD CAUGHT SARDINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICHIN	WILD CAUGHT SARDINE
Calcium, Ca	2,200 MG	88 MG
Iron, Fe	18 MG	1.3 MG
Sodium, Na	560 MG	75 MG

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