RICHARD'S vs POCKET SANDWICH

Nutrition comparison per 100 g serving

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POCKET SANDWICH wins in 5 out of 10 nutrient categories

RICHARD'S: 4 vs POCKET SANDWICH: 5 (1 ties)

Overview

Nutrient	RICHARD'S	POCKET SANDWICH	Winner
Calories	354 cal	197 cal
Protein	9.4 g	10.2 g
Carbs	38.5 g	18.9 g
Fat	18.8 g	10.2 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICHARD'S	POCKET SANDWICH	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	RICHARD'S	POCKET SANDWICH
Calcium, Ca	208 MG	118 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	760 MG	425 MG

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