RICH MILK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RICH MILK CHOCOLATE: 4 vs DARK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	RICH MILK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	516 cal	557 cal
Protein	3.2 g	7.6 g
Carbs	61.3 g	35.4 g
Fat	32.3 g	39.2 g
Fiber	3.2 g	12.7 g
Sugar	0 g	0 g	Tie

Vitamin	RICH MILK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICH MILK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	129 MG	51 MG
Iron, Fe	1.2 MG	18.2 MG
Sodium, Na	81 MG	13 MG

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