RICH MILK CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
RICH MILK CHOCOLATE: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | RICH MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 486 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 61.3 g | 62.9 g | |
| Fat | 32.3 g | 25.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 81 MG | 43 MG |