RICH BEETROOT RISOTTO PLANTS & RICE vs CAF MOCHA OAT BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICH BEETROOT RISOTTO PLANTS & RICE: 5
vs
CAF MOCHA OAT BITES: 5
(1 ties)
Overview
| Nutrient | RICH BEETROOT RISOTTO PLANTS & RICE | CAF MOCHA OAT BITES | Winner |
|---|---|---|---|
| Calories | 129 cal | 391 cal | |
| Protein | 2.1 g | 6.5 g | |
| Carbs | 25.7 g | 54.4 g | |
| Fat | 2.1 g | 19.6 g | |
| Fiber | 0.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BEETROOT RISOTTO PLANTS & RICE | CAF MOCHA OAT BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | RICH BEETROOT RISOTTO PLANTS & RICE | CAF MOCHA OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 5.7 MG | 2.2 MG | |
| Potassium, K | 100 MG | 187 MG | |
| Sodium, Na | 314 MG | 207 MG |