RICESELECT vs VALENCIA RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICESELECT: 3
vs
VALENCIA RICE: 3
(4 ties)
Overview
| Nutrient | RICESELECT | VALENCIA RICE | Winner |
|---|---|---|---|
| Calories | 326 cal | 395 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 80.4 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICESELECT | VALENCIA RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICESELECT | VALENCIA RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |