RICELAND vs BASMATI RICE

Nutrition comparison per 100 g serving

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RICELAND wins in 8 out of 15 nutrient categories

RICELAND: 8 vs BASMATI RICE: 4 (3 ties)

Overview

Nutrient	RICELAND	BASMATI RICE	Winner
Calories	638 cal	356 cal
Protein	8.5 g	8.9 g
Carbs	93.6 g	77.8 g
Fat	25.5 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICELAND	BASMATI RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICELAND	BASMATI RICE	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	149 MG	0 MG
Sodium, Na	596 MG	0 MG

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