RICED VEGETABLES vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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RICED VEGETABLES wins in 7 out of 12 nutrient categories
RICED VEGETABLES: 7
vs
SUPER SWEET WHITE CORN: 4
(1 ties)
Overview
| Nutrient | RICED VEGETABLES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 100 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 5 g | 17.8 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGETABLES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0 UG |
Minerals
| Mineral | RICED VEGETABLES | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 243 MG | 213 MG | |
| Sodium, Na | 270 MG | 0 MG |