RICED VEGETABLES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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RICED VEGETABLES wins in 6 out of 12 nutrient categories
RICED VEGETABLES: 6
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | RICED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 37 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 5 g | 7.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13 UG | 0 UG |
Minerals
| Mineral | RICED VEGETABLES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 243 MG | 186 MG | |
| Sodium, Na | 270 MG | 0 MG |