RICED EDAMAME vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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RICED EDAMAME wins in 6 out of 11 nutrient categories
RICED EDAMAME: 6
vs
100% PURE MASHED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | RICED EDAMAME | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 79 cal | |
| Protein | 11.8 g | 1.4 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED EDAMAME | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICED EDAMAME | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 153 MG | 230 MG | |
| Sodium, Na | 41 MG | 29 MG |