RICED CAULIFLOWER STUFFING vs GENERAL TSO'S TOFU

Nutrition comparison per 100 g serving

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GENERAL TSO'S TOFU wins in 8 out of 14 nutrient categories

RICED CAULIFLOWER STUFFING: 4 vs GENERAL TSO'S TOFU: 8 (2 ties)

Overview

Nutrient	RICED CAULIFLOWER STUFFING	GENERAL TSO'S TOFU	Winner
Calories	45 cal	129 cal
Protein	0.9 g	3.9 g
Carbs	10 g	17.7 g
Fat	0.5 g	4.3 g
Fiber	0.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RICED CAULIFLOWER STUFFING	GENERAL TSO'S TOFU	Winner
Folate, total	0 UG	16 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	23.5 MG

Mineral	RICED CAULIFLOWER STUFFING	GENERAL TSO'S TOFU
Calcium, Ca	0 MG	59 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	91 MG	0 MG
Sodium, Na	45 MG	271 MG

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