RICED CAULIFLOWER vs RANCH BROCCOLI
Nutrition comparison per 100 g serving
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RANCH BROCCOLI wins in 5 out of 11 nutrient categories
RICED CAULIFLOWER: 4
vs
RANCH BROCCOLI: 5
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | RANCH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 22 cal | 61 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 4.4 g | 6.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | RANCH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG |
Minerals
| Mineral | RICED CAULIFLOWER | RANCH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 31 MG | 439 MG |