RICED CAULIFLOWER vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 4 out of 10 nutrient categories
RICED CAULIFLOWER: 4
vs
SWEET POTATO DICED: 3
(3 ties)
Overview
| Nutrient | RICED CAULIFLOWER | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 0 cal | 90 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |