RICED CAULIFLOWER vs ZUCCHINI LENTIL PASTA
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
ZUCCHINI LENTIL PASTA: 3
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ZUCCHINI LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 24 cal | 124 cal | |
| Protein | 1.2 g | 8.0 g | |
| Carbs | 3.5 g | 19.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | ZUCCHINI LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICED CAULIFLOWER | ZUCCHINI LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 118 MG | 142 MG |