RICED CAULIFLOWER vs HONEY MISO GINGER ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
RICED CAULIFLOWER: 6
vs
HONEY MISO GINGER ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 124 cal | |
| Protein | 1 g | 2.9 g | |
| Carbs | 3 g | 25.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | RICED CAULIFLOWER | HONEY MISO GINGER ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 412 MG |