RICED CAULIFLOWER vs RUFFLE SPROUTS
Nutrition comparison per 100 g serving
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RUFFLE SPROUTS wins in 9 out of 15 nutrient categories
RICED CAULIFLOWER: 4
vs
RUFFLE SPROUTS: 9
(2 ties)
Overview
| Nutrient | RICED CAULIFLOWER | RUFFLE SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1 g | 3.5 g | |
| Carbs | 3 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | RUFFLE SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 112.9 UG |
Minerals
| Mineral | RICED CAULIFLOWER | RUFFLE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 824 MG | |
| Iron, Fe | 0.5 MG | 16.9 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |