RICED CAULIFLOWER vs CHOPPED KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
RICED CAULIFLOWER: 6
vs
CHOPPED KIT: 6
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 3 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | RICED CAULIFLOWER | CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 290 MG |