RICED CAULIFLOWER vs ALEXIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICED CAULIFLOWER: 5
vs
ALEXIA: 5
(1 ties)
Overview
| Nutrient | RICED CAULIFLOWER | ALEXIA | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 3.5 g | 11.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED CAULIFLOWER | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RICED CAULIFLOWER | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 141 MG | 256 MG | |
| Sodium, Na | 118 MG | 17 MG |