RICED CAULIFLOWER vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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RICED CAULIFLOWER wins in 5 out of 12 nutrient categories

RICED CAULIFLOWER: 5 vs WHOLE KERNEL CORN: 3 (4 ties)

Overview

Nutrient	RICED CAULIFLOWER	WHOLE KERNEL CORN	Winner
Calories	35 cal	82 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	21.2 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICED CAULIFLOWER	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RICED CAULIFLOWER	WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	259 MG	0 MG

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