RICED BROCCOLI & CAULIFLOWER vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 8 out of 11 nutrient categories
RICED BROCCOLI & CAULIFLOWER: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | RICED BROCCOLI & CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 111 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 5.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI & CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RICED BROCCOLI & CAULIFLOWER | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |