RICED BROCCOLI vs VEGETABLES FOR GUMBO
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 7 out of 10 nutrient categories
RICED BROCCOLI: 7
vs
VEGETABLES FOR GUMBO: 1
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | VEGETABLES FOR GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 247 MG | 183 MG | |
| Sodium, Na | 41 MG | 33 MG |