RICED BROCCOLI vs CHOPPED GREEN PEPPERS
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 10 nutrient categories
RICED BROCCOLI: 8
vs
CHOPPED GREEN PEPPERS: 0
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | CHOPPED GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 247 MG | 123 MG | |
| Sodium, Na | 41 MG | 6 MG |