RICED BROCCOLI vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 11 nutrient categories
RICED BROCCOLI: 8
vs
SWEET YELLOW CORN: 2
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 90 cal | |
| Protein | 1.8 g | 3.4 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RICED BROCCOLI | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 31 MG | 11 MG |