RICED BROCCOLI vs LIMA BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RICED BROCCOLI: 4 vs LIMA BEANS: 4 (2 ties)

Overview

Nutrient	RICED BROCCOLI	LIMA BEANS	Winner
Calories	27 cal	133 cal
Protein	2.7 g	7.2 g
Carbs	2.7 g	26.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	RICED BROCCOLI	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	42.5 MG	2.9 MG

Mineral	RICED BROCCOLI	LIMA BEANS
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	9 MG	169 MG

Ad 728x90