RICED BROCCOLI vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 7 out of 11 nutrient categories
RICED BROCCOLI: 7
vs
CORN & BLACK BEAN WITH BROWN RICE: 3
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 127 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 4.7 g | 23.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RICED BROCCOLI | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 254 MG |