RICE WITH ROASTED CORN & CILANTRO vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA & VEGETABLES wins in 6 out of 10 nutrient categories
RICE WITH ROASTED CORN & CILANTRO: 3
vs
QUINOA & VEGETABLES: 6
(1 ties)
Overview
| Nutrient | RICE WITH ROASTED CORN & CILANTRO | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 364 cal | |
| Protein | 4 g | 10.9 g | |
| Carbs | 33.3 g | 61.8 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 1.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH ROASTED CORN & CILANTRO | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 10.9 MG |
Minerals
| Mineral | RICE WITH ROASTED CORN & CILANTRO | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 907 MG | 1,018 MG |