QUINOA & VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (44% DV).
About QUINOA & VEGETABLES
QUINOA & VEGETABLES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 61.8g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
QUINOA, DEHYDRATED VEGETABLES IN VARYING PROPORTION (POTATO, BEANS, CARROTS, PUMPKIN, TOMATO, PEAS, RED BELL PEPPER, BROCCOLI, LEEK, ONION, SPINACH), MALTODEXTRIN, NATURAL FLAVORS, SALT, OLIVE OIL, GARLIC POWDER.
Dietary Information
QUINOA & VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA & VEGETABLES include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, QUINOA & VEGETABLES gets 12% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA & VEGETABLES
See how QUINOA & VEGETABLES compares to other foods in terms of nutrition:
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- QUINOA & VEGETABLES vs CHICKEN & NOODLES WHITE MEAT CHICKEN WITH CARROTS AND PEAS IN A SAVORY SAUCE, CHICKEN & NOODLES
- QUINOA & VEGETABLES vs MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY, MEATLOAF & GRAVY WITH MASHED POTATOES
- QUINOA & VEGETABLES vs DUMPLINGS & CHICKEN TENDER WHITE CHICKEN MEAT AND TASTY DUMPLINGS IN A SAVORY SAUCE, DUMPLINGS & CHICKEN
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