RICE WITH CHICKEN vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
RICE WITH CHICKEN: 3
vs
GARDEN VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 99 cal | 35 cal | |
| Protein | 6.7 g | 1.1 g | |
| Carbs | 13.8 g | 6.0 g | |
| Fat | 1.6 g | 0.7 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 9.5 MG |
Minerals
| Mineral | RICE WITH CHICKEN | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 260 MG | 208 MG |