RICE WITH BLACK BEANS vs ROSTI

Nutrition comparison per 100 g serving

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ROSTI wins in 5 out of 10 nutrient categories

RICE WITH BLACK BEANS: 4 vs ROSTI: 5 (1 ties)

Overview

Nutrient	RICE WITH BLACK BEANS	ROSTI	Winner
Calories	134 cal	88 cal
Protein	4.2 g	1.6 g
Carbs	23.9 g	15.2 g
Fat	2.8 g	2.4 g
Fiber	2.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RICE WITH BLACK BEANS	ROSTI	Winner
Vitamin C, total ascorbic acid	0.8 MG	24 MG

Mineral	RICE WITH BLACK BEANS	ROSTI
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	303 MG	320 MG

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