RICE WITH BLACK BEANS vs QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE WITH BLACK BEANS: 5
vs
QUINOA WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 134 cal | 100 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 23.9 g | 18.6 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 303 MG | 7 MG |