RICE WITH BLACK BEANS vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RICE WITH BLACK BEANS wins in 5 out of 10 nutrient categories
RICE WITH BLACK BEANS: 5
vs
GRILLED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 23.9 g | 9.3 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 21.4 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 303 MG | 136 MG |