RICE WITH BLACK BEANS vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RICE WITH BLACK BEANS wins in 6 out of 10 nutrient categories
RICE WITH BLACK BEANS: 6
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 134 cal | 184 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 23.9 g | 29.0 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 303 MG | 316 MG |