RICE SQUARES TOASTED RICE CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 9 out of 15 nutrient categories
RICE SQUARES TOASTED RICE CEREAL: 2
vs
CORN CEREAL: 9
(4 ties)
Overview
| Nutrient | RICE SQUARES TOASTED RICE CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED RICE CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RICE SQUARES TOASTED RICE CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 312 MG |