RICE SQUARES TOASTED CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
RICE SQUARES TOASTED CEREAL: 3
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | RICE SQUARES TOASTED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SQUARES TOASTED CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 117 MG |